My Back Pain Coach Review: Does It Bring Long Term Relief as Claimed?

Back pain is quite a common condition that nearly everyone experiences at some point in their life. However, just because it is common does not mean it is normal.

Depending on how severe it is, it could lead to difficulties in standing up, sitting down, sleeping and even prevent you from enjoying different fun activities.

Sure, there are many treatment options for back pain including over-the-counter medications like muscle relaxers and painkillers. The problem is that most of these approaches only provide short-term relief.

Enter My Back Pain Coach program, a simplified guide to do a better job than conventional treatment. In fact, the guide by Ian Hart design to bring instant pain relief. Sounds unrealistic? We were also a bit skeptical and so we decided to undertake an in-depth review of it.

Official  website here >> <<

What is My Back Pain Coach?

Basically, it is a step-by-step video course program that is designed to help you relieve you lower and upper back pain. The program features an 8-movement method with each movement taking just a few minutes to perform according to your condition.

Therefore, you just need to commit a several time every day and you will be on your way to recovering from back pain. You know what else? The author of this program was once a chronic back pain sufferer for many years so he understands very well how it feels to live with pain every day.

But what sets it apart from the competition is the fact that it is specifically designed to help alleviate all kinds of back-pain problems. And the best part is that you will not need to buy any expensive fitness equipment or perform some crazy exercises that require you to lift heavy weights.

In addition, the course comes in in digital version so you can choose to download the course or just view it online. Also, you can buy the program in the form of a physical DVD and have it shipped to your address.

Who is the Author? About Ian Hart

This program was created by Ian Hart, who is reported to be a Certified Strength and Conditioning Specialist.

Ian have a various certifications in different fields including in Integrated Stretching techniques, Equinox Tier 3 EFTI, CPR and Kettle Bell Training.

Also, he has a personal training company in different states across America and claims to have helped thousands of people around the world to overcome all sorts of back pain problems.

In addition, he has been featured in different magazines and mainstream news channels like Fox News, CBS, and NY1 News.

Ian states that he spent around 10 years suffering from chronic back problems so he understands how debilitating it can be. This is what led him to start this program to help people get rid of the major root causes associated with back pain in a natural and inexpensive method.

What is Included in The Program?

First off, the video course is divided into three major components with each component addressing a different back pain issue. The first component includes a 28-minute video that addresses the 8 easy-to-do movements that you can perform in just a few minutes each movements according to your condition to get rid of the nagging discomfort. According to Ian, these movements serve as the pillar of your back pain relief and can be done from anywhere.

After all, you only need a chair, a small pillow to support your head and a place to lie down. The movements are designed to help correct muscle imbalance which is a common symptom associated with back pain.

The second component covers 10 short coaching online videos for more insight into how the program works. In this component, you will also get more tips to help you get the most out of the program.

In the third component of this program, you can expect one-on-one coaching. Ian states that every customer has different unique needs. As such, he promises unlimited email access to him and his support team. You can also contact him or one of his back pain coaches via phone in case your problem cannot be addressed via email.

The best part of the program is that Ian offers which is basically means if the program does not provide any relief for your back pain yet you are doing everything correctly, you can request for your money back. So you won’t be risking anything in case you decide to give the program a try.

How My Back Pain Coach Program Works?

In his presentation, Ian Hart shares eight body movements which he believes will restore the much-needed balance to the muscles. Surprisingly, the whole procedure takes roughly several minutes with the only requirements being a towel/pillow to rest your head and a chair. Also, you don’t need any prior medical expertise to benefit.

Here’s how My Back Pain Coach works:

The first exercise in the program involves stimulating the affected or imbalanced muscle. Through this, the dormant back parts are prepared for relaxation and consequent relief. The second and the third exercises then relieve the tension in the muscles which is responsible for the painful sensation on the back organs. It does this through expulsion of old blood and tissues. The fourth stretch allows new blood, nutrients, and oxygen to flood in. This triggers generation of new energy from the now relaxed muscles.

For the fifth exercise, the body begins to demand for more air and thus users feel the urge to exhale deeply. Here, muscle balance begins taking toll on the body. For the sixth exercise, the spine is restored to its original and painless position. The seventh and eighth steps of the program are aimed at habituating your back organs to adopt the pain-free positions whenever the muscle tension period passes. And as mentioned earlier, mastering the process is very easy since the author presents it in video form.

8 Movement Exercises

These form the primary component of the package. The author has presents them in a video format which runs for about half an hour. For users who are unable to follow up the video, Ian has included an additional printable diagrammatic representation of the eight exercises. This allows you to carry the manual anywhere you plan to execute the lessons.

Movement #1: Begins activating imbalanced muscles, preparing them for relief…

Movement #2: “Wakes up” dormant hip muscles and continues activating imbalanced muscles…

Movement #3: Now that your body is prepared, you feel an initial wave of relief wash over you as Movement #3 starts releasing your pain…

Movement #4: Continues flooding your lower back with newfound blood, oxygen and nutrients–you feel oddly energized…

Movement #5: Decompresses the lower back–clients often visibly exhale as years of pent up tension is released…

Movement #6: Aligns the whole body, restoring muscle balance along the entire spine in addition to your lower back…

Movement #7: Finishes stabilizing your spine, back, and hips in their natural, pain-free positions…

Movement #8: Gently compresses the spine to flush old blood out of your discs, then pull in new blood for even more healing, pain relief and recovery. (Clients faces soften and a smile crosses their lips as Movement #8 “locks in” healing) …

Any Bonuses Included?

Yes, and probably this is one of the best back pain programs out there to include many bonus guides for free. So in addition to the main program, you will receive the following bonus reports that offer useful information thereby ensuring you get the most out of your investment.

♥ 10 Coaching Video Sessions for Back Pain Relief

♥ The” Begin Your Day” Video Program

♥ Free One on One Coaching by Ian Hart

♥ Quick Follow Along Videos with Music

♥ Instant Access to the Videos Online


  • The video courses are available for download once you complete your payment.
  • Promises to slowly help eliminate back pain from starting of using it.
  • Created by an expert in back pain problems and health and fitness.
  • Affordable compared to the cost of a chiropractor and medications.
  • Videos are clear and very easy to follow.
  • The 8-movements can be performed at any time and at any place.
  • Designed for all levels of back pain including mild and chronic.
  • Helps to correct muscle imbalances and stabilize your spine, hips and the back to their natural position.


  • Requires you to spare a several minutes every day which can be a lot of time if you are always extremely busy.
  • Results vary so it may take a couple of weeks before you can free from your back pain.
  • Demands a lot of commitment and hard work if you want to achieve the desired results.

Bottom Line

Life is too short to put up with grueling back pain. So if you have tried different back pain treatments without success, you should at least try My Back Pain Coach program. It is packed with so much information to help you get rid of back pain. Furthermore, you will not need any special equipment to perform the movements in the program.

Official  website here >> <<

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