The Venus Factor – Expert Review & Debunking Facts

One of the major challenges that is confronting many women in the world is how best to lose weight effectively. This is what the Venus Factor by John Barban is out to solve for many people who are confronted by that problem. It tells you the whole truth that you should know about weight loss. It is the best product out there for any woman who is looking for the perfect way to achieve a sexier body. Since the program was released, many people are recommending it because it is solving their weight loss problem for them. If you have a threatening weight challenge, and you are looking for the best way to get that problem solved, we recommend that you read this important review because it may be the final solutions to your problems.

The Venus Factor by John Barban

The program is meant for women and the program creator has raised the hope of many people because the program is focused on the best way to build your body and achieve weight loss. He created the program to be a beacon of hope for those who are finding it extremely difficult to lose weight.

John Barban knew that it is extremely difficult to achieve weight loss through starvation and that is the major reason he created this program to help women achieve weight loss in a healthy and professional manner. There is no doubt that this method is the best way to lose weight. The method is a twelve-week program and it is designed to make the woman healthy and beautiful and it does that by helping you to shed the excess weight.

The Venus Factor is going to work for you once you follow the instructions as provided by the creator of the program. The information and instructions are provided for you in a simple and easy to follow format. This means that you are not going to find it hard to implement the system because it is going to work for you. If you actually want to transform your body, then you must follow these instructions as they are provided for you in the program. When you get the program, it comes with digital tools that would help you to achieve your goals. Most of the elements that you need can be downloaded online without difficulties. There is no doubt that when you get information and tools you needed that you are not going to find it hard to achieve the desired results.

The system is composed of seven components and these components would help you to achieve your goals; When you get the program, the first thing that is of relevance to you is the main manual. This manual is located at the center of this program and that is perhaps the most important of it. The manual explains everything you are supposed to know about the system.

The main manual covers a lot of things that you are supposed to know before you can achieve the aims you want to achieve. Among other things, the main manual contains information about sizes difference among women, as well as their different body compositions.

Secondly, it shows the roles such thing like Leptin can perform in the metabolic processes of women. You need this because it can help you to achieve your goals. When you talk of weight loss and weight gain, things like soybeans, sugar as well as artificial sweeteners are often mentioned, it is important that you know the truth about these and how they can affect your weight loss efforts. It teaches you about the various types of food that you can eat, such as good foods and those considered to be bad foods. It educates you on the best eating plan that can help you to achieve your objectives.

The main manual is also going to educate you on how you are going to avoid calorie deficiencies. Most importantly, it is going to advise you on the best way you can become healthy and so on. Another important component of the program is the power guide. This is an important component and it guides its users on the feeding system. Nutrition and diet are important and you can get important insights about them in this section of the program. The dietary plan is unique, this is because it is not restricted.

Manual exercises

This is another important component of this program. It teaches you on the best exercises that you can take to shed your excess weight. The manual exercises is programmed for twelve weeks and it encompasses different kinds of exercises. Moreover, exercises are broken down steps by steps. There are lots of exercises contained in that exercise manual. All these exercises are body exercises and so on.

Other items contained in the program include:

  • Online application
  • Online community
  • Podcast series
  • Exercise program

These are the items contained in the program and you can see that they are tailored to help women shed their excess weight.

Advantages of  Venus Factor:

Here are some of the benefits of using this program:

  • It is easy to follow
  • It contains twelve weeks light exercises for body slimming
  • No strict diets to lose weight
  • You cannot go hungry
  • It has no negative effect because it is natural
  • The nutrition program is not difficult to follow

The only shortcoming is that the program is available online, and that means that it is not easy to come by the hard copy. You can buy it from reputable online retail stores. If you want to shed your weight, especially if you are a woman, this is the best product for you. It is highly recommended. So if you want to grab your copy today with special bonuses and discount price. It will be better for you buy from official website VenusFactor.com

You can see from the review above that The Venus Factor is the best feminine body transformation product on the market today. This product is meant for women only, and women irrespective of ages can apply it. It is going to help you to achieve a firmer and lovely body. This means that if you are looking for information about weight loss or burning excess fat in your body system, you may get that information from this program. The major focus is getting that desirable shape that can help you to live a happy and long lasting life.

It is a course and the course is broken down in simple language so that everybody can easily understand them. It is designed to help women transform their bodies within the shortest possible time. If you are finding it hard to achieve the hourglass figure you have to be aiming for, this is the product that would help you to achieve that. It is not meant just for the super woman. It is meant for every woman who wants to attain a good figure.

The course is going to achieve the purpose the creators wanted it to achieve, because it is shoulder intensive. Research has shown that its rep range from anything ten to twelve reps. While burning those excess fat in your body system, you would see that the program is more interested in helping you to achieve a lean body by building muscles. Although it may encourage workouts, but this can be done in a circuit manner, and the program encourages rests between exercises as well.

This program is not for everybody, it is only for those women who want a good workout plan that can help them to achieve the dream body they have always wished to have.

There is no doubt that one of the major challenges that are confronting women across the globe is how to get a good shape at less cost. Most programs they have tried elsewhere could not achieve the expected results, because of the inherent deficiencies in most of the programs. You can see that many of such programs, which were aimed at helping women achieve fitness, were based just on a diet or some are based on useless exercises. While doing that the so-called programs have always neglected the most important factor that matters for every woman, and that is how to achieve an attractive shape, and how to achieve that naturally. This is the demarcation between this program, and several others that were on the market before it. It focused on the most important thing that matters to the woman, and that is how they can achieve the most attractive shape that makes them lovable again.

The program can work for every woman because it was formulated with every body type in the mind of the maker. You can personalize it in the best way that helps you to achieve your objectives. What works for one person may not work for another and that is why the creator of the program recognizes individually differences when creating the most revolutionary women fitness program on the internet. It is going to work out for you irrespective of your body proportion. It is structured in a way that would suit every user.

Even if you have not heard about the program, all you need to do is to watch the video presentation about it, and everything it says and promotes would be very clear to you. The Venus Factor promotes the ideal body shape or what is known as the Venus Index. It recognizes the best height to weight ratio. The ideal waist for most women should be thirty-eight percent of the person’s height. To get what should be your height to waist ratio, you can simply multiply your height in inches by 0.38. This is the major reason we say that the program is good for everybody; it has a perfect formula, which can suit the need of everybody. If you know your height, you can easily determine your waist to height ratio, and the program would provide you with everything that you need to attain the right shape.

Moreover, the program is going to help you to achieve a perfect waist to hip ratio. It has a standard formula for that, and it includes multiplying out your waist circumference by 1.42 and this would help you in getting your real hip measurement.

In the same way, the Venus Factor is going to help you determine your waist to shoulder ratio. You can do that by multiplying your ideal waist number by 1.618. This is going to assist you in arriving at your shoulder circumference.

When we say that the Venus Index is not the same for everybody, it is because everybody is not the same when it comes to height, waist, shoulder and so on. These ratios are very important, but the most important among them includes the waist to height ratio. Based on this formula you can personalize this program to achieve your objectives.

What else are you waiting for to get the best feminine body shape?

You can use the program to create the perfect shape that would make you attractive again. It has different programs, which are targeted at helping you to reach your goals. You can see that it contains different strength exercises, as well as weight lifting and so on. The major aim of this program is to assist you in achieving that flexible body that can make you compare with other ladies.

You can see that there are series of workout plans that are included in the program. The most important thing about the workout plans is that they are simple and they are effective as well. The equipment’s needed are simple and easy to assemble. It requires just a workout mat, a bench, a barbell, as well as dumbbells. You can see that you are not going to find it hard to lay your hands on this equipment. This means that you can even do those workouts in your home without going to the gym.

These workout plans are not designed to consume your time. You can observe them just about three times in one week. Moreover, the workouts are varieties and they are targeted at helping you to achieve your dreams. You can see that this program is directed at helping you to transform your body in the most effective way.

The beauty of the program is that you do complex, but easy exercises here. What this implies is that different muscles and movements are included in the plan. There are several of them, and there is no doubt that if you finish all the exercises that are contained that you are going to achieve your targets within the shortest possible time.

While some of the workouts are easy, there are quite a number of them that are not easy, however, you can achieve your target in no distant time. Moreover, these exercises are designed for you to do them just three times in one week. It is not a big deal. It is meant for women and you can do them just as other women can do it. You are going to complete this exercise without many difficulties.

You are not going to find it hard with the exercise, because it has everything on the ground to ensure that you succeed. The workouts are shown in the video and this means that even if you have not heard about such exercises before you can now learn and do it on your own.

You see that the program can work for every woman irrespective of your body type. A woman of any fitness level can find this program very useful. Before you can be successful with your workout, you must be of good health and the program has everything that can make you to achieve a radiant health in order to achieve the workout objectives.

You are not going to put yourself into serious difficulty by using this program. This is because it takes you away from the challenges that come with weighing and pounding yourself. You are the master of your own as far as the program is concerned because you are not competing with anybody. You are only competing with yourself and the aim is to attain the perfect shape that is desirable for the type of life that you want to live.

You are not required to program yourself in terms of calories consumed or not consumed. There are no such restrictions or limitations. You have the opportunity to enjoy those foods that you like eating, though you have to enjoy them with reason.

Most importantly, the equipment that you need to do the workout and exercises are not difficult to come by. This is a great advantage, as we said earlier, you can do those workouts and exercises in your home and this will no doubt minimize the cost for you.

With the ongoing information, you would discover that The Venus Factor is the most useful tool in the hand of any woman that wants to attain perfect fitness.

Back Pain Breakthrough Review – Can It Be Used To Provide Permanent Relief

Let me ask you this question. Are you ready to Relieve Back Pain…permanently? Are you ready for lower back pain treatment, that would give you Permanent…? Long Term……Lasting Pain Relief?

… People unnecessarily continue to live with lower back pain because they, and their medical providers, keep committing the mistake of TREATING THE SYMPTOMS ONLY.

The symptom is the pain, and if the pain is treated, obviously with pain killers, the pain is going to be removed, yes, taken away, dulled, suppressed, use whatever word you want to, but that effect will last as long as power of the pain killers last.

Once the effect of those pain killers wear off, THE PAIN WILL RETURN, because in treating the symptoms, the cause of the pain, the reason for the pain, the source of the pain, has not been addressed.

Now, whatever back pain you’re experiencing, Back Pain Breakthrough can be used to provide you with permanent relief in as little as 4 weeks. 

What Is Back Pain Breakthrough?

Back Pain Breakthrough was created by Steve Young, who has a Ph.D. in the science of back pain. Though, what truly separates him from the rest is that his education and experience allowed him to find the link between a Leonardo da Vinci journal entry and the natural solution to back pain.

Dr. Steve Young teaches you specific exercises that realign your spine to tackle the root cause of your back pain. These exercises can be done anywhere, and take only 10 minutes a day to complete. They’re also gentle enough so that everyone can do them, regardless of age or back pain severity. Back Pain Breakthrough doesn’t focus on ancient voodoo stretches and yoga poses. Instead, it’s all about realigning your spine by releasing three major pressure points in your body to transform your spine and eliminate back pain completely. Besides, I find the Muscular Imbalances in the program will is of great value.

Dr. Steve Young give you 60 Day Money Back Guarantee to try the system out. So, you truly have nothing to lose… Except for debilitating aches and pains.

How do Back Pain Breakthrough work?

As back pain is something related to bones, it cannot be cured just with the help of medicines and one has to know about the right exercise to follow. To give you an idea of what you can expect from the system, take a look at some of the topics covered in the different sections:

6-Video Series Masterclass

  1. The Real Cause of Your Back Pain
  2. The Target Spinal Relief
  3. How to Fix the Pain Instantly
  4. The Warrior Method
  5. Lifehacks for a Pain Free Life
  6. Muscular Imbalances, Easy Solutions
  7. + Your Action Steps for Success

Targeted Spinal Release

  1. How to Use This Manual
  2. The Secret Cause of your Back Pain
  3. The 30 Day Action Plan
  4. My 30 Day Back Pain Breakthrough Calendar
  5. Movement 1: The Peaceful Warrior
  6. Movement 2: Awakened Warrior
  7. Movement 3: Strong Warrior

Advanced Healing Techniques

  1. How to Sit for a Strong Healthy Back
  2. How to Fix Your Computer Setup
  3. Lifting
  4. Golfers Tilt
  5. Lunges
  6. Types of Back Pain and Imbalances
  7. How to Know If You Have a Disc Bulging
  8. How to Treat Stenosis
  9. Fixing Muscular Imbalances
  10. Imbalanced Piriformis and How to Stretch It
  11. Acute or Chronic Pain and How to Relief It
  12. Natural Anti-Inflammatory Daily Drink

Dr. Steve Young Use Muscular Imbalances to treat lower back pain

Has your medical practitioner, physiotherapist, or health provider ever mentioned the term MUSCLE IMBALANCE to you?

Have you heard of the term MUSCLE IMBALANCE before? Do you know what MUSCLE IMBALANCE IS?

If you have not, and if you do not know, read on please.

Our bodies change as we grow older. One of the changes that takes place as we age, is that the various muscle groups in our body tend to get out of balance. Depending on what we do on a daily basis certain muscle groups get stronger while opposing muscles gets weaker, creating a muscle imbalance.

This imbalance pulls our joints, our bones and our spine out of alignment.

This imbalance starts a process of dysfunction that we are totally unaware of. This dysfunction places excessive, uneven and unnecessary strain and wear and tear on our muscles, ligaments, tendons, bones, cartilage and spinal discs.

We all continue to carry on with our daily lives and this imbalance, functioning as best we can, but, it isn’t long before the body finally gives up and breaks down.

Think of a car. Every third person who owns a car has had the problem of the steering going out of alignment. It becomes very noticeable, because the car keeps pulling to one side while it is driven. The owner is too busy to get the steering fixed and keeps on using it, despite the problem.

The result, the tires start having uneven wear and tear. One fine day, out of the blue, a bump in the road, and ‘BANG’ there is a blow out.

It is the same thing with your body, muscle imbalance and lower back pain.

It is a shame that very few medical and health care professionals are not aware that there is always a hidden cause to back pain, because if they knew, they would not continue to treat the symptoms only, instead of identifying the reason that brought about the condition that produces the symptoms.

Here is a glaring example. If a patient is diagnosed with having a herniated disc, instead of treating the symptoms manifested by the condition of the herniated disc they should first find out what caused the disc to herniate in the first place.

Back pain is the result of a process that has developed over a period of time, it just does not take place overnight…

Yes, the pain just suddenly appeared, but that pain is the result of a problem that has been growing in size over the past months and more likely the past few years.

The back pain suddenly appeared because the spine and the body have been pulled out from their normal position into what can be well called dysfunctions.

Everyone who has lower back pain now has moved around and lived their lives blissfully unaware that they were forcing their bodies to work despite this dysfunction, and eventually the body gave up and broke down and the pain appeared.

Notice how the lower spine curves in excessively. Now in a situation like this it does not take long for the pain to appear. It must be clearly understood that these dysfunctions DO NOT JUST HAPPEN – WE MAKE THEM HAPPEN.

Earlier, Muscle Imbalance was mentioned. These physical dysfunctions have developed over a period of time and are the direct result of muscle imbalances between the various muscle groups.

Has your doctor told you, that, even though you have pain in the lower back, the very cause of that pain could be caused by the front of your thighs, and this is how it could happen.

Any imbalance between the muscles of the thighs, tend to pull the pelvis and the spine out of their position, creating a dysfunction which very quickly presents itself as lower back pain problems.

Take a look at the illustration below. Back pain starts with the muscle imbalances and over time creates the dysfunction. The body forces itself to work every day with the dysfunction eventually creating a condition like a herniated disc.

Practically everyone who suffers from low back pain fail to realize is that the low back pain is a process, meaning it has developed over time.

Like the bump in the road that caused the blow out, they attribute it to a particular act or task, like mowing the lawn, cleaning the rafters, or picking up a package, that they were doing, when the pain started.

The fact remains that the problem was there, and has been there for months or years but they have just become aware of it because of the pain.

Successful treating and curing lower back means that we start at the beginning, start where the problem started, start with the muscle imbalance.

I cannot go too deep and reveal too many information in the program because it is copyrighted. Understanding muscle imbalance is an important part to mastering The Back Pain Breakthrough program and Dr. Steve Young makes sure that you understand it.

The Verdict

The reason I recommended the Back Pain Breakthrough program is because of its effect. All things provided in the program is 100% natural, it means you getting no risk of following the guide. It’s also easy to follow that everyone can mastered using it within a few days. You also get no risk buying the program as you can return the program whenever you want 60 days without being required any question. Don’t hesitate anymore, take the right choice right now and live the life you’ve ever lived before.

My Back Pain Coach Review: Does It Bring Long Term Relief as Claimed?

Back pain is quite a common condition that nearly everyone experiences at some point in their life. However, just because it is common does not mean it is normal.

Depending on how severe it is, it could lead to difficulties in standing up, sitting down, sleeping and even prevent you from enjoying different fun activities.

Sure, there are many treatment options for back pain including over-the-counter medications like muscle relaxers and painkillers. The problem is that most of these approaches only provide short-term relief.

Enter My Back Pain Coach program, a simplified guide to do a better job than conventional treatment. In fact, the guide by Ian Hart design to bring instant pain relief. Sounds unrealistic? We were also a bit skeptical and so we decided to undertake an in-depth review of it.

What is My Back Pain Coach?

Basically, it is a step-by-step video course program that is designed to help you relieve you lower and upper back pain. The program features an 8-movement method with each movement taking just a few minutes to perform according to your condition.

Therefore, you just need to commit a several time every day and you will be on your way to recovering from back pain. You know what else? The author of this program was once a chronic back pain sufferer for many years so he understands very well how it feels to live with pain every day.

But what sets it apart from the competition is the fact that it is specifically designed to help alleviate all kinds of back-pain problems. And the best part is that you will not need to buy any expensive fitness equipment or perform some crazy exercises that require you to lift heavy weights.

In addition, the course comes in in digital version so you can choose to download the course or just view it online. Also, you can buy the program in the form of a physical DVD and have it shipped to your address.

Who is the Author? About Ian Hart

This program was created by Ian Hart, who is reported to be a Certified Strength and Conditioning Specialist.

Ian have a various certifications in different fields including in Integrated Stretching techniques, Equinox Tier 3 EFTI, CPR and Kettle Bell Training.

Also, he has a personal training company in different states across America and claims to have helped thousands of people around the world to overcome all sorts of back pain problems.

In addition, he has been featured in different magazines and mainstream news channels like Fox News, CBS, and NY1 News.

Ian states that he spent around 10 years suffering from chronic back problems so he understands how debilitating it can be. This is what led him to start this program to help people get rid of the major root causes associated with back pain in a natural and inexpensive method.

What is Included in The Program?

First off, the video course is divided into three major components with each component addressing a different back pain issue. The first component includes a 28-minute video that addresses the 8 easy-to-do movements that you can perform in just a few minutes each movements according to your condition to get rid of the nagging discomfort. According to Ian, these movements serve as the pillar of your back pain relief and can be done from anywhere.

After all, you only need a chair, a small pillow to support your head and a place to lie down. The movements are designed to help correct muscle imbalance which is a common symptom associated with back pain.

The second component covers 10 short coaching online videos for more insight into how the program works. In this component, you will also get more tips to help you get the most out of the program.

In the third component of this program, you can expect one-on-one coaching. Ian states that every customer has different unique needs. As such, he promises unlimited email access to him and his support team. You can also contact him or one of his back pain coaches via phone in case your problem cannot be addressed via email.

The best part of the program is that Ian offers which is basically means if the program does not provide any relief for your back pain yet you are doing everything correctly, you can request for your money back. So you won’t be risking anything in case you decide to give the program a try.

How My Back Pain Coach Program Works?

In his presentation, Ian Hart shares eight body movements which he believes will restore the much-needed balance to the muscles. Surprisingly, the whole procedure takes roughly several minutes with the only requirements being a towel/pillow to rest your head and a chair. Also, you don’t need any prior medical expertise to benefit.

Here’s how My Back Pain Coach works:

The first exercise in the program involves stimulating the affected or imbalanced muscle. Through this, the dormant back parts are prepared for relaxation and consequent relief. The second and the third exercises then relieve the tension in the muscles which is responsible for the painful sensation on the back organs. It does this through expulsion of old blood and tissues. The fourth stretch allows new blood, nutrients, and oxygen to flood in. This triggers generation of new energy from the now relaxed muscles.

For the fifth exercise, the body begins to demand for more air and thus users feel the urge to exhale deeply. Here, muscle balance begins taking toll on the body. For the sixth exercise, the spine is restored to its original and painless position. The seventh and eighth steps of the program are aimed at habituating your back organs to adopt the pain-free positions whenever the muscle tension period passes. And as mentioned earlier, mastering the process is very easy since the author presents it in video form.

8 Movement Exercises

These form the primary component of the package. The author has presents them in a video format which runs for about half an hour. For users who are unable to follow up the video, Ian has included an additional printable diagrammatic representation of the eight exercises. This allows you to carry the manual anywhere you plan to execute the lessons.

Movement #1: Begins activating imbalanced muscles, preparing them for relief…

Movement #2: “Wakes up” dormant hip muscles and continues activating imbalanced muscles…

Movement #3: Now that your body is prepared, you feel an initial wave of relief wash over you as Movement #3 starts releasing your pain…

Movement #4: Continues flooding your lower back with newfound blood, oxygen and nutrients–you feel oddly energized…

Movement #5: Decompresses the lower back–clients often visibly exhale as years of pent up tension is released…

Movement #6: Aligns the whole body, restoring muscle balance along the entire spine in addition to your lower back…

Movement #7: Finishes stabilizing your spine, back, and hips in their natural, pain-free positions…

Movement #8: Gently compresses the spine to flush old blood out of your discs, then pull in new blood for even more healing, pain relief and recovery. (Clients faces soften and a smile crosses their lips as Movement #8 “locks in” healing) …

Any Bonuses Included?

Yes, and probably this is one of the best back pain programs out there to include many bonus guides for free. So in addition to the main program, you will receive the following bonus reports that offer useful information thereby ensuring you get the most out of your investment.

♥ 10 Coaching Video Sessions for Back Pain Relief

♥ The” Begin Your Day” Video Program

♥ Free One on One Coaching by Ian Hart

♥ Quick Follow Along Videos with Music

♥ Instant Access to the Videos Online

Pros:

  • The video courses are available for download once you complete your payment.
  • Promises to slowly help eliminate back pain from starting of using it.
  • Created by an expert in back pain problems and health and fitness.
  • Affordable compared to the cost of a chiropractor and medications.
  • Videos are clear and very easy to follow.
  • The 8-movements can be performed at any time and at any place.
  • Designed for all levels of back pain including mild and chronic.
  • Helps to correct muscle imbalances and stabilize your spine, hips and the back to their natural position.

Cons:

  • Requires you to spare a several minutes every day which can be a lot of time if you are always extremely busy.
  • Results vary so it may take a couple of weeks before you can free from your back pain.
  • Demands a lot of commitment and hard work if you want to achieve the desired results.

Bottom Line

Life is too short to put up with grueling back pain. So if you have tried different back pain treatments without success, you should at least try My Back Pain Coach program. It is packed with so much information to help you get rid of back pain. Furthermore, you will not need any special equipment to perform the movements in the program.

Back To Life Review: SEE MY RESULTS!

Have you ever caught yourself saying “boy, they sure don’t make them like they used to”? I have, and I’m only 32 years old. But it definitely seems like we live in a world where products just don’t live up to the hype. It gets to a point now where you don’t trust anything you see anymore.

We’ve all been there. All of us have had problems and we need solutions. We see a commercial or an ad about a product that supposedly will take care of this problem that were are having. Only to find out it’s just another scam, or it’s just a flat out junky product.

In the history of home massagers, there have been A TON of cheap, second rate products. I’m not saying there haven’t been good ones, but the vast majority of them are a complete waste of money. I could draw from my own experience to know that’s true. Ever since my later 20s, I have always had some back problems

When I was a kid, you don’t think about these kind of things. I remember growing up, my father would always get backaches, but as a child you don’t think that’s ever going to happen to you. When you are a kid, you think you are invincible. You just assume that you’ll always be in tip-top shape.

By the time, my late 20s came around, my back would get these strong back spasms, where it would just stiffen up on me all of a sudden. It was really rough.

Sometimes, I would wake up in the morning, and I would be fine, while other times, I would wake up, and it felt like I was sleeping on a hardwood floor. There were times, I had to ask my boss if I could leave early from work, because my back was bothering me so much.

I remember reading that 80% of people experience some kind of back pain. I suppose it’s nice to know that I wasn’t alone, but just because other people were going to through the same things I was, doesn’t mean that my pain just magically went away.

I knew that I had to take care of this as quickly as possible. I knew that my back problems were going to get a lot of worse before they get better. Here I was, in my 20s, and was experiencing problems that most people in their 40s have to deal with. i could only imagine how bad it was going to be when I reached middle age.

I setup an appointment to see a chiropractor. After he checked me out, he said that it wasn’t anything serious but that I would need some adjustments. So I went to see him on a fairly regular basis. I actually went to see him 2 times a week. The adjustments helped, especially after the treatment. But the pain and stiffness would really kick in the few days following the treatment.

I worked as a stocker for a supermarket. In that kind of job, back pain was fairly common. One of my co-workers, Dave, who was experiencing similar kind of back pain, told me that massages were great, and that I should look for a massage therapist.

So, I was already seeing a chiropractor. Now I was going to see a massage therapist. Well….I am glad Dave suggested it, because it was phenominal . My back felt great and I was completely relaxed. There was one small problem, though. It cost me $80 for a 30-minute massage. What made it worse was that my insurance company didn’t cover it. So it was all out of pocket.

So, as much as I enjoyed them, there was NO WAY, I was going to be able to afford to do this on a consistent basis. Heck, i was still paying $10 out of pocket for each visit to the chiropractor (my insurance didn’t fully cover it).

I knew that I had to get some kind of home massager. It was, by far my cheapest option.

I’ve tried A LOT of home massagers

Since, so many people experience back pain, there were no shortage of back massagers on the market. I asked my chiropractor if he had one he specifically recommended. He basically said they were all pretty much garbage.

I didn’t listen to him, though. I just assumed there had to be a quality back massager somewhere on the market. Well …. unfortunately for me that wasn’t the case. I’ve lost track of how many back massagers I have purchased, but here is just a short list of some that I have purchased:

  • Variable Speed Jeanie Rub Massager
  • HoMedics Back Revitalizer
  • Conair Massaging Heat Cushion
  • Plus Many others ……..

Needless to say, I didn’t have much success with any of these products. I guess if I had to pick a product that helped me the most it was the Variable Speed Jeanie Rub Massager, but that’s not really saying much either. It would give me some relief for about an hour, then the stiffness would come back.

Honestly, I was just getting frustrated with the whole thing. I just couldn’t tell if these were junky products, or they just weren’t helping me, specifically. I knew that there had to be some people buying these kind of products and seeing some kind of positive results.

I was so sick of paying A LOT of money for products that just weren’t working. I remember telling Dave, who was also looking for the holy grail of home massagers, that I was fed up spending my money on this kind of stuff. I told him that he should quit looking too. He was only wasting his money. But he was a little more optimistic about it than I was. He said “we’ll eventually find something that works“.

I told him to “knock himself out and keep searching”. For me, I was resigning to the fact that this was just the way it was going to be for me. I was going to have to go through life with this kind of back pain. I’d get some relief from when I saw the chiropractor, but there were going to be days where my back was going to stiffen up on me.

I figured that a lot of people deal with this kind of problem every day, and I was going to be one of them. There wasn’t a whole lot I can do about it.

One day at work

It had been a couple of months since I decided to give up on searching for a home massager. In the meantime, my back had good days, and my back had bad days. I had strangely gotten used to it.

Anyways, it was a regular night at work. I was actually going to stock with Dave that night. I hadn’t seen him in about 3 weeks. So it was going to be fun to catch up while we work.

One thing struck me right away, as I saw him lifting crates. He had a little more spring in his step than I remembered.

I said “what happened to you?” He said “what do you mean?

I said ” I mean you look like one of those old guys from the movie Cocoon after jumped in the pool”. He laughed and said “nah….I just feel good“.

I noticed he wasn’t favoring his back like he normally was, and he had a little better posture than I remember.

I asked him “have you done something different?” He said “Yeah……but you probably don’t want to hear about it.” (Dave’s a bit of a smartass).

I told him “Come on!!!! Come clean already.” He told me that he has been using this product called Back To Life . I had never heard of it, which instantly made me suspicious.

But he told me he’s been using it for a little over month now, and he was really happy. I asked him “how come you didn’t tell me about it before?” He said, “I know how you feel about those products. You would have just told me that I was wasting my money.”

Me, being the pessimist that I am, I still thought it was waste of money. But I told him I would check it out.

So, I went to the Back To Life website, to see what is all about. I kind of lackadaisically looked at the website. I saw the little video, and honestly, it looked kind of……..well………..gimmicky. I wasn’t really impressed. I had been so sick of these “can’t miss products”.

But wouldn’t you know it, that night my back really became stiff. It was one of my worse spasms ever. I couldn’t sleep, and the discomfort was really bothering me. I knew it would eventually go away, especially because I had my appointment with the chiropractor the following day, but it made me reconsider Back To Life . (funny how that works, huh?)

So, I went back on the computer and surfed around to see what most people were saying about the product, and surprisingly (to me, anyway) there were a lot of positive comments.

I was reading about people who were having similar back problems as me, talking about how this product was able to really help them. Most amazing, was the fact how quickly they said there back start to feel a little better. (kind of like Dave).

I must say that I was starting to become interested, but in the back of my mind, I couldn’t get passed the fact that I was worried that Back To Life would be just another scam.

The Regimen Begins

You may not have guessed, but I am not exactly what most people call a patient person. I’m the kind of person that needs instant gratification. When I buy a product, I want to see it work right away. But in this case, I made a conscious decision to take it nice and slow.

After all, Rome wasn’t built in a day, so I shouldn’t expect my back to be fixed that soon.

That being said I was hoping for the best, and expecting the worst.

I started the next morning with my first 12 minute session. The process is pretty relaxing. There is nothing really strenuous about it. It’s kind of funny, but you don’t really feel like you are doing anything. I finished my first 12 minute session, and I didn’t feel any different at all. I did my second session later that night, and again, felt no difference.

I woke up with next morning with some stiffness on my back, a little worse than the day before. So, my paranoid little mind starts working overtime. I think that maybe Back To Life is what caused this stiffness. It was pretty silly to think that, though. It’s been something that has been happening to me for several years now. It would be kind of ridiculous to blame it on Back To Life.

Well……a week had passed……and I hadn’t really noticed any kind of improvement. I was thinking……”here we go again. It’s another piece of junk product”“When will I ever stop falling for this stuff?”

But I said I would give it a fair chance, and continue to do it. If nothing changed, I would stop the regimen in a month.

But something interesting in the middle of the third week. I forgot that I had an appointment with my chiropractor, one day. That never happens!!! Do you know why? Because I’m always thinking about my chiropractor appointment. The reason is because, it represents relief from my discomfort. I know at least for that da, my back will feel a lot better.

But because I wasn’t feeling any pain or discomfort, I forgot all about it. I didn’t even realize I forgot all about it until the receptionist from the chiropractor’s office called me the following day to tell me I didn’t make my appointment, and I needed to reschedule it.

After I got off the phone with her, I kind of chuckled. It dawned on me that I have been relatively pain free in the last 3 or 4 days. It had been a while since that happened to me. It totally sneaked up on me. I couldn’t help but think that maybe Back To Lifehad something to do about it.

So I decided I was going to stick with it, a little longer.

Well……cut to three months later, I have been using Back To Lifetwice every day, and I feel incredible. It’s like night and day, compared to what I used to be.

Sure, I may have the very rare day when my back is a little stiff, but it’s nowhere near as debilitating as it used to be. 

What is Back To Life???

Back To Life Book

In simple words, Back To Life By Emily Lark is a therapeutic program that was designed to help you reduce your back pain and restore your full range of motion. More specifically, this guide is comprised of simple exercise routines that you can easily perform on your own.

The Back To Life guide was created by Emily Lark, a yoga instructor who also suffered from the debilitating effects of back pain. After years of research and lot of trial and errors, she came up with a set of stretches and movements to relieve her back pain.

In her Back To Life guidebook, Emily Lark will share with you simple stretches and exercises that are designed for the reduction of back pain, especially in the hips and knees.

All the exercises in the guide are implemented in less than 30 seconds, followed by a minute of relaxation before doing another set. You are not meant to feel pain while performing the exercises and you will not be overly exhausted even if you follow them every day.

Now, let’s talk about the main pros and cons…

The Pros And Cons Of The Back To Life System

The Pros

Tested Routines

In her Back To Life program, Emily Lark not only included exercise routines that have long been used by athletes, but also added some techniques used by other sports medicine doctors to treat muscle and back pain. These techniques were proved to be effective for people with a very active lifestyle, so there is no reason why they should not work for average people, regardless of age.

User-Friendly Guide

Although the strategies came from professionals, Emily Lark made sure that everyone will be able to follow the program by providing a step-by-step guide with clear, simple instructions.

In addition, Emily’s methods are therapeutic and do not involve any exhausting and complex activities. You can perform the routines in the comforts of your own home and even if you are alone.

Smart And Practical Choice

Pain relievers and frequent therapy sessions are much more expensive than the Back To Life system. This fact makes the guide a smart choice for people who don’t want to spend much, yet desire to be free from limiting back pain.

Full Refund Guarantee

The Secret Back To Life package is covered by a 60-day money back guarantee. In our opinion, this only proves that Emily is very confident about the effectiveness of her system.

In simple words, this guarantee means you can follow the Back To Life program for several weeks, and if for any reason you are not satisfied to ask for a full refund…

 The Cons

Requires Consistency And Practice

There is no such thing as an instant solution to back pain. Over the counter drugs may try to reduce the pain, but the soon as the effect goes off, your back pain will continue, and it may even get worse.

The beauty of the Back To Life program is that it was designed to greatly reduce, and even eliminate your pain completely naturally. However, you must understand that you will only achieve desirable results if you’re consistent with the program.

Only Digital Copies Are Available

The Back To Life guide and the bonus manuals that come with it are only available in a digital edition.

Unfortunately, no hard-copy of this product is available for purchase right now and there is no way to get this guide at the bookstores…

So, What’s The Final Verdict

If you are still wondering if Back To Life is a scam, let me lay those worries to rest. It’s definitely NOT a scam. I really wanted to do this Back To Life review to help all those people who are experiencing pain or discomfort in their back, and are skeptical about most of the products that are on the market. I know what you are going through, and I just wanted to tell you that there is a product that can help.

It isn’t just the simple fact that it’s helped my back. There is so much more:

I’m a happier person: Let’s face facts. When you are in pain or discomfort, you can’t help but be in a bad mood. It’s only natural. Who is going to walk around with a smile on their face, when they don’t feel well? Nobody. I used to be really short with people. I was a lot more irritable. But now, I’m much better. I have a much friendlier demeanor.

I’m getting back in shape: Obviously when you have back problems, one of the many things you are not going to be able to do is workout or go to the gym. But ever since my recovery, I’m in as good of shape as I was, when I was 21. I’m playing basketball, which is something I haven’t done since my mid 20s. I’m not very good at it, but who cares? I’m enjoying it.

I’m able to sleep a lot better: Prior to Back To Life, there were quite a few sleepless nights. I could never find a comfortable spot. Any position I would be in, would stiffen up my back. That’s no longer the case. I get a full 8 hours on most nights, which is completely new territory for me.

Overall, Back To Life by Emily Lark is a helpful guide that can effectively reactivate your muscles and eliminate back pain.

The thing we really liked about the Secret Back To Life system is that it is safe and user-friendly, thus you don’t have to worry about back and muscle injuries. While this system requires consistent effort in order to work, there is no reason why you should not be able to follow it if you are determined to get rid of the pain and restore your full range of motion.

Of course, this program also has its own set of cons and it is a bit disappointing that Emily Lark doesn’t offer a physical version of the guide. However, as we see it, you can benefit more from this program than almost any other pain relief product on the market right now.

Moreover, since the Back To Life system is covered by a 60-day money back guarantee, you are not risking anything by giving this program a try…

Click Here To Get The Complete Back To Life System At The Lowest Price Available And With A Full Money Back Guarantee Now!